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Erika Slater headshot photo 300x300The articles included here represent the most popular content on my site but also change periodically as trends around hypnosis change over time.

The selection of materials you’ll find here cover challenges related to quitting smoking, losing weight, belief change, self-esteem, stress, phobias and many more.

Enjoy the articles.

Why is it So Darn Hard to Overcome Sugar Addiction?

By Erika Slater
Girl grabbing sugar candy from jar at office

Sugar and carbs addiction is serious on your health and leads to many weight loss management issues – this article discusses ways to overcome these addictions. Many people are addicted...

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Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

By Erika Slater
Business person under stress from colleagues

How can you cope with stress? Stress is part of living and while we can’t eliminate it we can reduce it – here I discuss how you can reduce your...

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The Benefits and Criticisms of Cognitive Behavioral Therapy

By Peter Sacco
Pros and cons on a scale with pros winning

Cognitive Behavioral Therapy can be a therapeutic tool for helping individuals who suffer from mental health disorders and addictions. As a result of its simple, easy and hands on nature...

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Why is it So Darn Hard to Lose Weight? And Keep It Off!

By Erika Slater
girl looking forlorn at her diet meal

  So, why is it so darn hard to lose weight and keep it off? It can’t be just about diet can it? No, there’s something more fundamental going on...

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Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

By Erika Slater
cigarette with words over it "why is it so hard to quit smoking"

  So, why is it so darn hard to quit smoking? This article will answer your questions and explain what you can do to be successful to stop smoking. Are...

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How to Cope with Uncomfortable Situations for Personal Growth

By Erika Slater
Unexpected surprise face on woman

Who said life was going to be all glamour, a walk in the park…a cake walk? What happens when adversity strikes? How do you deal with adversity or those situations...

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Feeling Comfortable and Confident in Any Group

By Peter Sacco
Social Group of Women

This article has been updated since it was originally published to include more material on the topic. Many people suffer from agoraphobia which is a fear of crowds and public...

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Overcoming Ablutophobia – the Fear of Washing and Bathing

By Erika Slater
Ablutophobia Girl Concept Image

Do you possess the phobia known as Ablutophobia? Have you even heard of it, let alone have difficulty pronouncing it? Well, this is a real phobia and not some random...

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Simple Ways to Overcome the Fear of Growing Old Alone

By Erika Slater
senior woman contemplating growing old

As the population of “X” and “Y” generations start to get older, more and more people today are single, perhaps more than ever before. Divorce rates have never been higher...

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Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

By Erika Slater
noise and Sound Sensitivity Concept Image

We’re told we enter the world with two fears – fear of falling and fear of loud noises. Every other fear it’s said is… learned. However, for many folks they...

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DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...

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