Erika Slater headshot photo 300x300Self-improvement can mean many things to different people. Here are Free At Last hypnosis we are big on this topic because in our experience hypnosis can be an effective tool to help people make significant changes to improve their lives.
This can range from overcoming an unhealthy habit to breaking down barriers holding people back from achieving their goals. We’ve found in one way or another if we can help people change their habits it can help them with their personal growth aims.
Peter Sacco Ph.D. has written a comprehensive library of articles on self-improvement for us – I’ve added a few myself – and these include expanding skills in sports performance, mental toughness, test taking, speaking, motivation and much more.
A truism today is if you’re standing still, you’re really losing ground. Always striving for self-improvement keeps us moving forward and we experience the wonder of growth both for ourselves and those we care about.
Enjoy the articles.

How to Participate in Conversations Easily

By Peter Sacco
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Is conversational talking hard for you? Talking with other people is second nature for most, first nature for some! Some people are masters at talking while others are dominators of...

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Getting in the Zone – What it Means and How to Get There

By Peter Sacco
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Getting in the zone demands focus Have you ever heard of the concept, “Getting in the zone“? When you read this are you compelled to believe it is a specific...

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The Difference Between Interest Versus Commitment to Make Changes

By Peter Sacco
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Committed or interested will impact results How do you know when you are committed to something rather than just possessing a passing fancy or interest in something? Are there mystical...

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How To Be Yourself Socially

By Peter Sacco
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We are naturally social animals but being ourselves doesn’t always come easily How does one go about being themselves socially? Is there some kind of norm for people to follow...

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In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...