Confidence and Self-Esteem
These articles focus on helping to improve confidence and self-esteem. Low self-esteem seems rampant in our society today and impacts our ability to fulfill our dreams and aspirations. It creates a barrier between where we are today and how to get to where we want to be in our visualized future.
Included is a 14-part series of articles covering stubborn issues around us achieving confidence in who we are and how we contribute to our own and others well-being. We seek ways to feel confident in our relationships with others and taming our need to be accepted and meeting their expectations.
The selection of materials cover overcoming insecurity, body language, self-image, self-compassion, overthinking, boundaries and worrying about what others think of us.
Enjoy the articles.
I believe that never before has the need been so great to fit in amongst one’s peers as it is now. It seems that each time you turn to the news you read about or hear about another child or teenager who has been a recent victim of bullying. For every one of them you read about, there are countless others who are enduring the same detrimental experiences. It would seem that too many today are going along with bullies, or those who run other people’s lives because they are too afraid to take a stand and do the right thing. Do you know what doing the right thing is? More here…
Read MoreAre you a victim of emotional abuse? Perhaps it happened in your childhood at the hands of a parent or primary caregiver. Maybe it happened throughout childhood and into your teen yours because you were a victim of bullying from other kids. What if it is a more recent phenomenon in your life and happened in your last relationship or several of your adult relationships? Do you feel that the scars are so deep that things feel hopeless? Do you feel sad, lonely and worthless? If you can relate to any or all of the above, then this article is definitely for you. Things don’t have to be the way they are now or how they’ve been before. Right here and right now you have the ability to change things for the better. Remember that life was meant to be enjoyed and not endured. Have you endured it enough? Ready for an emotional makeover?
Read MoreAre you familiar with the expression, “You are what you eat?” I am sure you have probably heard it spoken, but what about this one, “You are what you think about most?” Before reading any further, what is it that you tell yourself most about you? Do you think about yourself in a positive and successful light, or are you your own worst critic, condescending and putting yourself down every opportunity you get? You see, the choice is yours – You are what you think! The key to gaining or creating self-confidence begins with you. More here…
Read MoreDo you ever feel like there are never enough hours in the day to get done what you have to get done? Upon further review, when you look at what you are getting done does most of it focus on the needs and whims of others, and what they want from you? What about you? Are you truly getting what you want and are you spending enough on you? There is nothing selfish about wanting time for yourself and getting what you want. Read more here…
Read MoreThey say that image is everything. You get one chance to make a first best impression! We dress for success not only with the clothes that we wear but all the behaviors and attitudes that we put on display. Are you happy with your current self-image? If not, are you ready to undergo a self-image makeover? Well, there is no time like the present so let’s get started!
To start out, if you were asked to describe yourself, what would you say about yourself?
Read MoreAre you a person who constantly worries about what other people think about you? Are you one of those folks who feels the need to place a false persona on themselves in order to feel and be accepted by others even though you dislike pretending to be something you aren’t? If so, it’s time to stop acting the way you think others want you to be and start being your own person. Sometimes this is easier said than done because you’ve been role-playing to fit in and perhaps lost sight of who you really are! Here’s some hard-hitting advice for you.
Read MoreDo you have troubles with faulty or irrational thinking? Do you find that you stumble into the same patterns of destruction and mayhem when it comes to thinking? Are you your own worst enemy when it comes to your thoughts and their ability to crush your self-esteem? If you are looking for a way out of negative thinking and landing in a domain of positive thinking, then you’ll want to read on…
Read MoreHow are some people apparently able to master things so much easier than others? Some people can physically practice and rehearse something for hours, even sometimes days, whereas some individuals practice and rehearse minimally and they look like they have been doing what they do best before they were even born. What’s with that? Why are some people better than others at certain things even though they don’t have the same training, background or have not sacrificed the same amount of time to hone their skills? Here’s the secret…
Read MoreWhere thoughts go energy flows! Have you ever heard that expression? What about the whole notion of self-fulfilling prophecy – what we think we are or what we will do is a given? You see, in either of these statement scenarios, you have focused on the outcome often times without even knowing that you have. In fact, you might have focused on the “negative aspect of the outcome” in that you expected the worse before it happened even though you hoped for the best. And still you wonder why things never turn out the way you had hoped for them to turn out even though you “hoped for the best”! Want to know why?
Read MoreAre you one of those people who have a hard time laughing– at life or at yourself? To quote the Joker from the Batman movie The Dark Knight, “Why so serious?” Have you always been the serious type, afraid to let your guard down and smile? Perhaps you were told to “grow up” when you were still very young and all of the “happy” energies of childhood were let out of your sails. Let me ask you, do you have frown lines or happy, smile lines? Your facial lines will tell a lot about your disposition toward humor or lack of it. How about we turn those frown lines to happy lines, or those happy lines to bigger happy lines? Are you game?
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