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Confidence and Self-Esteem

Erika Slater headshot photo 300x300These articles focus on helping to improve confidence and self-esteem. Low self-esteem seems rampant in our society today and impacts our ability to fulfill our dreams and aspirations. It creates a barrier between where we are today and how to get to where we want to be in our visualized future.

Included is a 14-part series of articles covering stubborn issues around us achieving confidence in who we are and how we contribute to our own and others well-being. We seek ways to feel confident in our relationships with others and taming our need to be accepted and meeting their expectations.

The selection of materials cover overcoming insecurity, body language, self-image, self-compassion, overthinking, boundaries and worrying about what others think of us.

Enjoy the articles.

How to Overcome Insecurity in a Relationship and Gain Back Control of Your Life

By Erika Slater
Nervous and insecure woman picking at her lips with fingers

Regardless if the basis of your insecurity in your relationship is real or imaginary, the feeling can still be damaging unless you know how to overcome it. In this article...

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Overcoming Impostor Syndrome – Proving You’re Not a Fraud

By Erika Slater
Woman with mask

Have you heard of an unique psychological concept referred to as ‘The Impostor Syndrome?’ It’s a concept that came out in the latter part of the last century which describes...

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How to Cope with Uncomfortable Situations for Personal Growth

By Erika Slater
Unexpected surprise face on woman

Who said life was going to be all glamour, a walk in the park…a cake walk? What happens when adversity strikes? How do you deal with adversity or those situations...

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Feeling Comfortable and Confident in Any Group

By Peter Sacco
Social Group of Women

This article has been updated since it was originally published to include more material on the topic. Many people suffer from agoraphobia which is a fear of crowds and public...

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What’s Your Body Telling Others? – Positive Body Language For Success

By Erika Slater
body language sign

What’s your body telling others? Did you know our bodies say a lot about what we’re thinking and feeling? That’s right, and we don’t have to utter a word. In...

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Practicing Self-Compassion – How to Be Kinder to Yourself

By Erika Slater
Self-Compassion Title Image

How compassionate and kind are you to other people, especially family and close friends? The world is full of random acts of kindness despite what the media dishes up everyday...

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Stop Overthinking So Much – How to Get Rid Of the “Why’s”

By Erika Slater

Are you an individual who tends to ‘overthink’ things a little too much? Do you find you lock onto certain thoughts or things from the past and can’t seem to...

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How to Improve Your Body Confidence and Image

By Erika Slater
Mirror Image of Woman

There are many ‘self-inventory‘ quizzes in pop magazines that ask, “Do you truly love yourself?” What the heck does this question even mean? Obviously they’re not talking about a narcissistic...

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How to Boost Your Networking Confidence

By Peter Sacco
Business Networking Concept Image

Does the thought of networking send you into a cold sweat? If you are in business, sales or a part of an organization that places high value on the nature...

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How to Stop Self-Destructive Mind Reading

By Peter Sacco
Can you really listen in on other people's minds?

Can you really listen in on other people’s minds? “I know what you are thinking, and I don’t like it!“, so you say. “Really? Why would you say that?” she...

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DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...

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