Coronavirus COVID-19 FREE Hypnosis Online Resources

by Erika Slater

covid-19-virus microscopic image


******UPDATE ON IMPACT OF COVID-19: Free At Last Hypnosis office in Mashpee is open as normal to see our hypnosis clients. There are no restrictions or mask requirements. You can schedule an in-office appointment or virtual appointment using Zoom. Contact me at 508.269.0109  if you need and want my help.******

In this special post about Coronavirus COVID-19 you’ll find some FREE practical hypnosis resources you can use immediately to cope better with any stress or anxiety you feel about the uncertainty of this time.

For many vulnerable individuals it’s proving to be overwhelming, stressful and causing them much anxiety. Add to this the fact there’s a mountain of false claims, conspiracy theories and misinformation about how the virus started. I urge you to ignore all the fake news and instead follow the CDC -Center for Disease Control guidelines and focus on staying safe.

This will pass and we will get through it all together.

I’m not qualified to comment on the science behind this virus and how it came to be but if you’re interested you can read more here to understand a more realistic assessment of the life of COVID-19.

So, as a business owner facing a shutdown of my offices what can I do to help you?

Firstly, for existing clients who have already booked appointments and don’t want them deferred or cancelled I’m performing those sessions online. I’ve been providing hypnosis online for two years now as an alternative for folks travelling long distances to me, so its well established offering in my hypnotherapy business.

You can discover more about how online hypnosis works by watching a brief video produced by a fellow hypnotherapist from the UK here >>>

At this time it’s worth mentioning that if you’re considering quit smoking or vaping then now’s a good time to get serious about stopping. Because Covid-19 attacks the lungs, those who smoke tobacco or marijuana or who vape may be especially threatened. To review this further discover more about stop smoking programs using hypnosis here >>>.

Secondly, in the last few days, I’ve put together FREE resources to help my clients and businesses and their friends and families get through the COVID-19 crisis. They are simple and not elaborate resources as I feel people need straightforward help.



1. Free Download MP3 SessionStop Touching Your Face” – I’ve also developed a special FREE 30-minute hypnosis session that can be downloaded and played on any hand-held device or computer to help people “stop touching their face.” Studies suggest that people touch their face as often as 16 to 23 times per hour (1). And every time you touch your face, there’s the potential for bacteria and viruses to be transferred to the areas around your eyes, nose, and mouth, where they can infect you and cause disease.

But self-face touching is, by and large, an unconscious behavior. So, while medical professionals and CDC guidelines emphasize not to touch your face most of us just can’t stop on demand. This FREE session is aimed at helping to reduce the impulses to unnecessarily touching your face. There is no registration to get this session. Listen to and/or download the session here >>> To download click the link and when it starts playing click the three dot icon at the end of progress bar, and click download.

2. Free Download session for stress relief and relaxation. This is a 30-minute session you can download and replay as many times as you want or need to help boost your immune system. That’s right at this time your immune system needs all the help it can get to combat the stress put on it by the uncertainty of these times. You can either watch and download the Stress Relief Video here >>> or listen and download the Stress Relief MP3 Audio here >>>.



Here are some short videos covering different topics that are impacting most of us today. I hope you get something out of each.

4. Video Coping with Uncertainty. This is a short video to help you remain positive in these uncertain times.

5. Destination Happiness – Keeping Relationships Strong. This short video offers tips to ensure we come out of this crisis with strong and positive relationships with our spouse, kids, family and friends…

Please do take advantage of these resources.

If you have any questions regarding them then please reach out via my contact page at my website here >>>  or call me at 508.269.0109 and if I don’t answer leave a message and I’ll call you back. You can also email me directly at

Most importantly, stay safe and well.


Erika Slater CH
Free At Last Hypnosis

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Interested in making a significant change in your life and interested in learning more about what I do and how I do it? Discover my hypnotherapy services here or contact me here.

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In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...