Health and Wellness

Erika Slater Head and upper torso image2Health and Wellness is all about what we do on a regular basis to maintain our physical and mental condition – essentially, how we take care of ourselves.

We know now that it’s not just about paying attention to our physical health by eating healthy and nourishing foods to fuel and heal our physical body, but also how we treat ourselves mentally and spiritually. Quality sleep, daily quiet time practicing mediation/mindfulness, and being compassionate and kind to ourselves is as important as doing the same to others.

The quality of life starts with having a sound body and mind and the selection of materials you’ll find here cover insights into natural therapies, our mind-body connections, nutrition and weight management, stress, slowing the aging process and much more.

Enjoy the articles.

Looking Forward with No Regrets

By Peter Sacco
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Getting stuck in our past poisons our future. One of the hardest things in life is letting go of the past. Let’s face it, the past is a very safe...

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Stop and Smell the Roses by Living in the Moment

By Peter Sacco
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Taking time out to live in the moment is important for our wellness… I am sure you have heard the expression, “Just stop and smell the roses!” If you haven’t...

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Loving Your Imperfect Partner

By Peter Sacco
imperfect rose image

Even things of beauty have imperfections… Don’t you just wish you could meet the person of your dreams, or already have the partner of your dreams? You know the one...

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Creating a Permanent and Mindful Change – Part IV

By Peter Sacco
Mindfulness Concept Image

Thinking positive is important first step in mindfulness… This is the final part of our introductory series to mindfulness. So you’ve read this far and want to know more about...

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What Would Being Mindful Mean? – Part III

By Peter Sacco
Double Self Image

Work on bringing the two “you’s” together For many who have never experienced, nor have ever been in this state of continual mindfulness, it could come on as an extreme...

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Working on Getting Into a State Of Mindfulness – Part II

By Peter Sacco
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Mind chatter and negative thoughts are destructive to getting to peace Most people struggle with negative and destructive thinking patterns. Perhaps the greatest struggle that most of these individuals toil...

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Introduction to Mindfulness – Part I

By Peter Sacco
Man Thinking Image

What is this thing called “mindfulness?” This is the first of a four-part series that will explore the topic of Mindfulness. It’s somewhat of a buzz-word these days, with even...

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How To Be Yourself Socially

By Peter Sacco
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We are naturally social animals but being ourselves doesn’t always come easily How does one go about being themselves socially? Is there some kind of norm for people to follow...

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Baby Boomer Trends – Becoming a Parent Again

By Peter Sacco
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Baby Boomers are getting pets and small ones I was reading an article not too long ago and it made me laugh. It was about baby boomers and their children....

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The Most Important Secrets to Permanent Weight Loss

By Erika Slater
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Luckily there are just a few secrets to weight loss… There are two important secrets to weight loss I’ve learned in helping my clients, and critical to know if you’re...

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DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...