Health and Wellness
Health and Wellness is all about what we do on a regular basis to maintain our physical and mental condition – essentially, how we take care of ourselves.
We know now that it’s not just about paying attention to our physical health by eating healthy and nourishing foods to fuel and heal our physical body, but also how we treat ourselves mentally and spiritually. Quality sleep, daily quiet time practicing mediation/mindfulness, and being compassionate and kind to ourselves is as important as doing the same to others.
The quality of life starts with having a sound body and mind and the selection of materials you’ll find here cover insights into natural therapies, our mind-body connections, nutrition and weight management, stress, slowing the aging process and much more.
Enjoy the articles.
Getting stuck in our past poisons our future. One of the hardest things in life is letting go of the past. Let’s face it, the past is a very safe...Read More
Taking time out to live in the moment is important for our wellness… I am sure you have heard the expression, “Just stop and smell the roses!” If you haven’t...Read More
Even things of beauty have imperfections… Don’t you just wish you could meet the person of your dreams, or already have the partner of your dreams? You know the one...Read More
Thinking positive is important first step in mindfulness… This is the final part of our introductory series to mindfulness. So you’ve read this far and want to know more about...Read More
Work on bringing the two “you’s” together For many who have never experienced, nor have ever been in this state of continual mindfulness, it could come on as an extreme...Read More
Mind chatter and negative thoughts are destructive to getting to peace Most people struggle with negative and destructive thinking patterns. Perhaps the greatest struggle that most of these individuals toil...Read More
What is this thing called “mindfulness?” This is the first of a four-part series that will explore the topic of Mindfulness. It’s somewhat of a buzz-word these days, with even...Read More
We are naturally social animals but being ourselves doesn’t always come easily How does one go about being themselves socially? Is there some kind of norm for people to follow...Read More
Baby Boomers are getting pets and small ones I was reading an article not too long ago and it made me laugh. It was about baby boomers and their children....Read More
Luckily there are just a few secrets to weight loss… There are two important secrets to weight loss I’ve learned in helping my clients, and critical to know if you’re...Read More
DISCOVER HOW TO START CHANGING HABITS TODAY.
In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...