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HYPNOTHERAPY RESOURCES

INFORMATION AND RESOURCES FOR CHANGING HABITS AND BELIEFS

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

ACCESS RESOURCES
Concept image with words overcoming the immunity to change.

Overcoming the Immunity to Change: Unlock Your Potential

By Erika Slater
Many of us strive to alter aspects of our lives we feel are holding us back from achieving what we desire. We find it challenging to make and keep the necessary shifts to reach our goals, and this is known as 'immunity to change,' and it can be incredibly frustrating. But there are ways to ...
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Woman sitting alone on rock staring out to sea in thoughtful pose

Suicide: Suicidal Thoughts and Prevention and Treatments

By Erika Slater
In this article you’ll discover: How to break through the stigma and start the discussion with those contemplating suicide. The four types of suicide and common myths surrounding those with suicidal thoughts. Current treatments and ...
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Young woman experiencing irritable bowel syndrome or other gut condition

What are Irritable Bowel Syndrome Symptoms and Treatments and Can Hypnosis Help?

By Erika Slater
In this article you’ll discover: What is Irritable Bowel Syndrome (IBS) symptoms and treatments, and current thinking around these topics. The psychological impact of IBS and how it can impact more than just your health. ...
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Tinnitus woman sufferer holding her ear with pain

Can Hypnosis Help as a Treatment for Sufferers of Tinnitus?

By Erika Slater
In this article you’ll discover: Different forms of Tinnitus sounds, and what can cause it including physical and psychological conditions. How to go about getting a diagnosis and the various forms of treatments available depending ...
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Long-term handwriting in coffee cup for motivation

Strategies to Long-Term Motivation and How Hypnosis Can Help

By Erika Slater
In this special Hypnosis Brief I want to discuss long-term motivation, and how hypnosis can help you stay the course to get to your prize. First-off I’m not a motivational speaker but I’ll share what ...
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Reinvent yourself handwriting on chalkboard

How to Reinvent Yourself with Hypnosis For Next Phase of Life

By Erika Slater
In this Hypnosis Brief I look at common problems people facing retirement encounter, or in a job they know is not their calling, and resources and tools to help them make their next step. Are ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

How to Cope with Uncomfortable Situations for Personal Growth

Feeling Comfortable and Confident in Any Group

Overcoming Ablutophobia – the Fear of Washing and Bathing

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

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DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...

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