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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

Handwritten notebook drawing explaining the process of insulin resistance.

How to Manage Insulin Resistance: What You Need to Know

By Erika Slater
You may hear the term Insulin resistance (IR) before but are not sure you fully understand why it happens and what you can do about it. It is a medical diagnosis that can have far-reaching consequences. One of the first questions people with IR have when diagnosed is how to fix and manage their insulin ...
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Pregnant woman in bed feeling stress

Hypnosis for Pregnancy – Before, During and After Childbirth

By Erika Slater
In this article you’ll discover: The multiple benefits of using hypnosis during the distinct phases of your pregnancy, prenatal and postnatal. How hypnobirthing can help you during the birthing experience with pain management and relaxation ...
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Woman sitting alone on rock staring out to sea in thoughtful pose

Suicide: Suicidal Thoughts and Prevention and Treatments

By Erika Slater
In this article you’ll discover: How to break through the stigma and start the discussion with those contemplating suicide. The four types of suicide and common myths surrounding those with suicidal thoughts. Current treatments and ...
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Young woman experiencing irritable bowel syndrome or other gut condition

What are Irritable Bowel Syndrome Symptoms and Treatments and Can Hypnosis Help?

By Erika Slater
In this article you’ll discover: What is Irritable Bowel Syndrome (IBS) symptoms and treatments, and current thinking around these topics. The psychological impact of IBS and how it can impact more than just your health. ...
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Tinnitus woman sufferer holding her ear with pain

Can Hypnosis Help as a Treatment for Sufferers of Tinnitus?

By Erika Slater
In this article you’ll discover: Different forms of Tinnitus sounds, and what can cause it including physical and psychological conditions. How to go about getting a diagnosis and the various forms of treatments available depending ...
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Long-term handwriting in coffee cup for motivation

Strategies to Long-Term Motivation and How Hypnosis Can Help

By Erika Slater
In this special Hypnosis Brief I want to discuss long-term motivation, and how hypnosis can help you stay the course to get to your prize. First-off I’m not a motivational speaker but I’ll share what ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

How to Cope with Uncomfortable Situations for Personal Growth

Feeling Comfortable and Confident in Any Group

Overcoming Ablutophobia – the Fear of Washing and Bathing

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

Image of iPhone and earbuds showing picture of Erika Slater

DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...

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