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A Libary of Information and Resources for Changing Habits and Beliefs

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

How to Manage Insulin Resistance: What You Need to Know

You may hear the term Insulin resistance (IR) before but are not sure you fully understand why it happens and what you can do about it. It is a medical diagnosis that can have far-reaching consequences. One of the first questions people with IR have when diagnosed is how to fix and manage their insulin ...
Pregnant woman in bed feeling stress

Hypnosis for Pregnancy – Before, During and After Childbirth

In this article you’ll discover: The multiple benefits of using hypnosis during the distinct phases of your pregnancy, prenatal and postnatal. How hypnobirthing can help you during the birthing experience with pain management and relaxation ...
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Suicide: Suicidal Thoughts and Prevention and Treatments

In this article you’ll discover: How to break through the stigma and start the discussion with those contemplating suicide. The four types of suicide and common myths surrounding those with suicidal thoughts. Current treatments and ...
Young woman experiencing irritable bowel syndrome or other gut condition

What are Irritable Bowel Syndrome Symptoms and Treatments and Can Hypnosis Help?

In this article you’ll discover: What is Irritable Bowel Syndrome (IBS) symptoms and treatments, and current thinking around these topics. The psychological impact of IBS and how it can impact more than just your health. ...
Tinnitus woman sufferer holding her ear with pain

Can Hypnosis Help as a Treatment for Sufferers of Tinnitus?

In this article you’ll discover: Different forms of Tinnitus sounds, and what can cause it including physical and psychological conditions. How to go about getting a diagnosis and the various forms of treatments available depending ...
Long-term handwriting in coffee cup for motivation

Strategies to Long-Term Motivation and How Hypnosis Can Help

In this special Hypnosis Brief I want to discuss long-term motivation, and how hypnosis can help you stay the course to get to your prize. First-off I’m not a motivational speaker but I’ll share what ...
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In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...