Erika Slater CH
Erika Slater is Director of Free At Last Hypnosis and Smoke Free At Last and based in Mashpee Massachusetts region serving the towns on Cape Cod and Islands. Erika is a Certified Hypnotist and also writes articles and books on the subject of hypnosis and alternative health. Erika has been a professional hypnotist since 2004 and a member of the National Guild of Hypnotists. Erika sees clients in her Cape Cod office or online using Zoom and Skype.
Are you an individual who is ‘always hungry’ or have a difficult time walking away from eating whenever food is presented, even though you know you’re really only eating just for the sake of eating? Perhaps the problem is all about your own ‘will power.’ Also, perhaps you’re trying to cut down on calories, or modify your eating habits due to being on a new eating program or diet but it’s making you unable to control your appetite. Many diets cause hunger pangs, which is the result of your stomach emptying after digesting your last meal, and the walls come into contact and rub against one another. Is there something you can do to control your hunger and retrain your hunger instincts? Yes, there is… read more…
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What’s your body telling others? Did you know our bodies say a lot about what we’re thinking and feeling? That’s right, and we don’t have to utter a word. In fact, it’s estimated more than 70% of all of our communication is conveyed through non-verbal cues, and in particular – Body language! Our bodies say so much about what’s going on inside of us, even when we’re trying to hide what we’re thinking and feeling. We just can’t help ourselves convey our “true” feelings about something. It’s interesting our words can say one thing, while at the same time our bodies can ‘mean’ something completely different. If you’re not a good liar, then your body language and posture will almost always give you up.
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We’re told we enter the world with two fears – fear of falling and fear of loud noises. Every other fear it’s said is… learned. However, for many folks they never lose the fear of loud noises. But it’s not the only sensitivity to sound that impacts people throughout their lives. I suffer from tinnitus and while its not as extreme as some sufferers nonetheless its always present and I can sympathize with anybody who endures over the many forms of noise and sound sensitivity. This article will explore different classifications of sensitivity and treatments available. I consider myself a practical person and while the medical research fascinates me, many times clinical description leads to a lack of understanding and clarification about what to do next for a lay person. Read to learn more…
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What are your personal thoughts on money? Were you ever told when you were a kid, or even reminded today that “Money is the root of all evil?” Perhaps you were told when you were younger that “Money does not grow on trees!” which led to a mindset that money is really difficult to acquire. If that isn’t enough, some people have been led to believe those who have the most money are born with a “silver spoon” in their back pocket, therefore having lots of money is an entitlement right. Still more folks have bought into the notion if people are rich, then they must have acquired their wealth perhaps through illegal activities or immoral or unethical ways. News media tends to focus on the bad things people do with, or to get, money, rather than the good things – news about good things people do doesn’t seem to get viewers! But it does tend to promote the idea there is more bad things going on with money than good. Of course, this isn’t true. Read more…
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They say absence makes the heart grow fonder. For some, one’s absence can be utter turmoil and torment! There are times in your life where no matter how hard you try, you can’t seem to stop thinking about someone. There are generally three reasons people can’t seem to stop thinking about others; 1) They have an intense and extreme crush on another individual, 2) They miss someone who has left their life, or 3) They worry about another person so much their thoughts are endlessly consumed with worry. If you’ve never been able to stop thinking about someone, or you’re in that place at this point in your life right now, then this article is for you…
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Fear of change can manifest itself throughout our life. There is even a term for it – Metathesiophobia. To a certain extent, we are all anxious about change. Going to college and saying goodbye to neighbors and friends we made at high school, getting married, changing jobs, moving to a new house or area. We can’t get through life without change but that doesn’t make it any easier. It can just make us more anxious. We can learn then to fear change depending on our past experiences by avoiding change to the point where it can be detrimental to the fundamental needs of being human. But we can learn to overcome. this fear. Find out here…
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Back in the day, an energy drink was considered a ‘black as night coffee’ with more than enough sugar for the extra spike. You got your caffeine and your sugar combined in what most thought of as the perfect ‘stay a-wake energy drink!’ Don’t get me wrong, it’s not like coffee has disappeared or fallen off the earth, but today people who love the quick hit of energy prefer the more commercial energy drinks. However, just like coffee, some people are getting addicted to them. The millennial generation seems to be one specific ‘population’ who relies heavily on the energy drinks and is making them a staple part of their daily diets. There are many different ‘energy drinks’ on the market now, with varying ‘hours’ they guarantee to pick you up, or keep you awake. This is all harmless stuff, right? After all its just caffeine and sugar? Unfortunately, the combination is far from harmless as you’ll begin to see. Read more…
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How compassionate and kind are you to other people, especially family and close friends? The world is full of random acts of kindness despite what the media dishes up everyday for so-called news – doing kind things for others just doesn’t make compelling news these days I’m afraid! Would you go the extra mile for a co-worker or even someone you just met if they needed your help? I’m sure most people reading this would give the “shirt off of their back” for a complete stranger if they were in dire need of your help. Interestingly, too many people don’t share the same kind of deep self-compassion for themselves. They’re quick to find fault in themselves and “beat themselves up” verbally when something goes wrong or when they make a mistake. In reality, they don’t think enough of themselves to give the same kind of care, kindness and compassion as they would give to other people. But that’s about to change for you. Read how…
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Are you an individual who gnaws on their cheek(s) intentionally? Most likely this habit started out of anxiety, or due to an accidental bite, that most likely you saw stars from the pain. As the wound was healing in your mouth and forming a scab, you probably got into the habit of checking it with your tongue and teeth. Soon, you likely started ‘teething’ on it not only as a reminder it was there, but also as a pacifier. This is how ‘cheek biting’ usually starts and persists in someone’s life as a habit. Let’s look at other ways issues in your mouth can start and ways to overcome them… Read more here…
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Many people wish they could turn back the clock when it comes to aging. Can you? Well, let’s explore this in today’s post. Let’s start where you are today. Give this some thought… did you ever think you’d get to be this old so fast? Sorry if the thought has turned you into a tailspin, but it does seem that the second half of our life rushes past us at an accelerated rate over the first half – regardless of the age you’ve reached today. We also define our ages differently as well depending on where you are today. Thinking back to when you were a young teenager likely those in their twenties were your boundary of an old person. Somebody in their 20’s reflects on the movements of a 60 or 70-year old person as being slow and stooping with the aid of a cane to get from A to B. The truth is many folks beyond sixties who keep trim and fit can do activities and exercises that are beyond teenagers or folks in their twenties or thirties. It seems like ‘just yesterday’ when you most likely thought getting older was a long way away, but something cruel happened along the way… time continued to move on and guess what, you grew older! Read more here…
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