Erika Slater headshot photo 300x300The articles included here represent the most popular content on my site but also change periodically as trends around hypnosis change over time.

The selection of materials you’ll find here cover challenges related to quitting smoking, losing weight, belief change, self-esteem, stress, phobias and many more.

Enjoy the articles.

How to Stop Thinking About Someone So You Get On With Life

By Erika Slater
Thinking of Someone Concept Image

They say absence makes the heart grow fonder. For some, one’s absence can be utter turmoil and torment! There are times in your life where no matter how hard you try, you can’t seem to stop thinking about someone. There are generally three reasons people can’t seem to stop thinking about others; 1) They have an intense and extreme crush on another individual, 2) They miss someone who has left their life, or 3) They worry about another person so much their thoughts are endlessly consumed with worry. If you’ve never been able to stop thinking about someone, or you’re in that place at this point in your life right now, then this article is for you…

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Overcoming Noise Sensitivity

By Peter Sacco
Girl Noise Problem Image

Do you find that loud noises, especially the sudden ones bother you? Do you become easily unraveled, even jittery after hearing loud sounds that you are stressed out for a long period of time thereafter? Are there certain sounds that you just can’t seem to block out no matter what you do that get so deep under your skin that they lead you to feeling irate? Perhaps you possess Misophonia, which is a sensitivity to loud or repetitive noises. Is it normal? If so, what can you do about it to change it? Read more…

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In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...