Erika Slater CH
Erika Slater is Director of Free At Last Hypnosis and Smoke Free At Last and based in Mashpee Massachusetts region serving the towns on Cape Cod and Islands. Erika is a Certified Hypnotist and also writes articles and books on the subject of hypnosis and alternative health. Erika has been a professional hypnotist since 2004 and a member of the National Guild of Hypnotists. Erika sees clients in her Cape Cod office or online using Zoom and Skype.
Are you a person who aims high – shoots for the moon and hopes to at least land among the stars? Do you believe you deserve the best life has to offer you? That’s a wonderful way to think about yourself, and about getting and being your best self. But if you don’t set the bar high for yourself, then you’re more likely to aim way too low. And when you aim low, you ‘ll most likely achieve your goals because they’re much more easily achievable. How to deal with this choice? Read more here…
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Are you an individual who carries around the burden of feeling guilt or perhaps even shame from something that happened to you recently, or even long ago? Do you believe you need to keep this guilt and shame as a scar, perhaps serving as a reminder to never let anything like this experience happen to you ever again? Moreover, the question you truly need to ask yourself is, “What is hanging on to this guilt or shame getting you in your life?” I’m guessing there’s really nothing good coming from it other than your internal torment. Ready to give it up and move on with your life? Find out how here…
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Do you have anxiety issues or the onset of panic attacks where you feel like things are growing out of control, including your breathing? Do you have a difficult time catching your breath, or calming yourself down? Then perhaps the time has come for you to learn a good breathing technique which will help you next time you feel anxious and totally stressed out! Whenever you enter into a heightened state of stress, anxiety or panic, your body’s general inclination is to begin to take in more oxygen via breathing. For individuals, it can take form in short, rapid shallow breaths, or conversely gasping for air. Here’s where this technique can be used…
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Are you afraid of heights? Whenever you stand atop of something very high, do you begin to feel squeamish, with butterflies starting to take flight in your stomach, your legs feeling like they’re turning to jelly, and feeling dizzy and light-headed? If you feel any or combination of the above then you most likely have a fear of heights, which by the way is a common phobia. Acrophobia is the more exact term for this fear of heights, even when you’re not necessarily that high up. Vertigo is sometimes misleadingly attached to fear of heights but is caused by a different condition entirely even though the symptoms can appear to be similar. I’m sure that doesn’t sound too reassuring, but understanding why you’ve a fear of heights and how you can deal with it better, may help! Here’s more…
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Are you the type of person who tends to, “hope for the best, but expect the worst”? Okay, perhaps your thinking patterns are more negative than that as you mostly thinking about, and are expecting, the worst nine or ten out of ten times because you’re conditioned to disappointment, and let downs from past experiences. Do your past mistakes and experiences keep you rooted in this negativity, rendering you helpless to feel like there’s a continual ‘black cloud’ following you around? If so, then this article make help you begin to break out of this rout! Read more here…
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Are you familiar with yoga? First impressions of it are usually a fascination of people in weirdly unusual body positions. That’s a start but it’s much more. Perhaps you even practice yoga in your daily living. If you do then you know there’s a richness to it you can’t understand unless you experience it. Have you ever tried hypnosis? First impression of it is people with their eyes closed just like meditation. Maybe you use hypnosis in your life as well. If you do then you know the life changing tool you have as your unconscious mind and it’s premise is different than meditation. What about ‘yoga for the mind’? Have you ever heard of this concept before? If not, then please read on…
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Memory loss, being forgetful, and the frustrating inability to recall quickly things you know you know, but just can’t remember, are all symptoms we associate with aging. And it’s true as we get older it does seem as if we lose some of that memory retention and quick recall we had, and needed, when we were younger learning rote things so we could pass an exam. We can all do things to improve our memories and the fact is you should start now to not only reduce your risk of brain disease in the future, but pave the way for retaining a healthy capacity to retain knowledge and details of past events. It starts with your brain and understanding what’s going on to retain and recall our memories. Prepare to be amazed.
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Do you possess the phobia known as Ablutophobia? Have you even heard of it, let alone have difficulty pronouncing it? Well, this is a real phobia and not some random word selected for a spelling bee or a “Wheel of Fortune” contestant. It’s also not a phobia of the famed Popeye cartoon character Bluto! Now I’m really dating myself! If you’ve never heard of it before it may come somewhat of a surprise, as it’s a fear of one of the most basic elements of humanity – a fear of hygiene! Like many phobias, it can be difficult to pinpoint when and how it started but it’s a fear that was learned, and so you should take comfort in knowing there’s a great chance it can be overcome with the right therapy and help. Read more…
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Do you have difficulty in getting motivated to get projects started, get your goals achieved, or even get yourself organized to create goals in the first place? Perhaps you’ve always “flown by the seat of your pants” (nothing wrong with that if you get results), but tend to get side-tracked, distracted and lose focus. If you have answered ‘yes’ to any of these questions, then this article pertains to you and you need to make changes in the way you go about motivating yourself to get your goals achieved. I’m also going to argue in order to meet your goals you’re going to need to make some drastic changes to remove distractions in your life and learn to motivate yourself and not rely on others to motivate you. Read more here…
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As the population of “X” and “Y” generations start to get older, more and more people today are single, perhaps more than ever before. Divorce rates have never been higher than over the last ten to fifteen years, and more individuals are choosing to remain single after divorce, or not even getting married in the first place. This has many thinking and fearing growing old alone. This mindset is literally a major concern for people who worry they’ll be alone for the rest of their life, with no one to turn to when they’re much older and when they’ll need support and help the most. If you’re still young enough and in the work force or have a career, this may cushion the blow for now. But what happens when you retire and get older? Read more…
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