Personal Growth

Erika Slater headshot photo 300x300Personal Growth is all about not standing still but growing and being all you can be. But it’s easy to get “lost” in our fast-paced world and the stress of just making it through each day, and the demands of others.

Self-improvement starts with a desire and belief you deserve everything in life you can get. It then requires commitment and focus to stay the course to achieve your goals. Yes, you are worth it! The journey is lifelong, but it should be rewarding and fun.

Personal growth means dedication to your goals and willingness to persevere through barriers and hardships, and the selection of materials you’ll find here cover insights into mental toughness and resilience, confidence and self-esteem, self-improvement, managing stress, accepting the power of your mind and much more.

Enjoy the articles.

Post Traumatic Stress Disorder and Hypnosis as a Treatment

By Erika Slater
PTSD Word Cloud

In this article you’ll discover: How Post Traumatic Stress Disorder is triggered and manifests itself in disrupting sufferer’s daily lives. Current treatments including medications and therapies to help cope and...

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Hypnosis for Pregnancy – Before, During and After Childbirth

By Erika Slater
Pregnant woman in bed feeling stress

In this article you’ll discover: The multiple benefits of using hypnosis during the distinct phases of your pregnancy, prenatal and postnatal. How hypnobirthing can help you during the birthing experience...

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Strategies to Long-Term Motivation and How Hypnosis Can Help

By Erika Slater
Long-term handwriting in coffee cup for motivation

In this special Hypnosis Brief I want to discuss long-term motivation, and how hypnosis can help you stay the course to get to your prize. First-off I’m not a motivational...

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How to Reinvent Yourself with Hypnosis For Next Phase of Life

By Erika Slater
Reinvent yourself handwriting on chalkboard

In this Hypnosis Brief I look at common problems people facing retirement encounter, or in a job they know is not their calling, and resources and tools to help them...

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Learning Hypnosis and Becoming a Professional Hypnotist

By Erika Slater
Hypnosis word cloud

In this special Hypnosis Brief I’m going to discuss how to go about learning hypnosis, and becoming a professional hypnotist if you want to make it a career. I’ll also...

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Unconscious Problem Solving – Working Through Problems Using Hypnosis

By Erika Slater
Woman trying to remember something with a pained expression

In this article you’ll discover: How our unconscious mind works tirelessly to help us recall information buried deep in our memory and what that means for you. Strategies we can...

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How to Overcome Insecurity in a Relationship and Gain Back Control of Your Life

By Erika Slater
Nervous and insecure woman picking at her lips with fingers

Regardless if the basis of your insecurity in your relationship is real or imaginary, the feeling can still be damaging unless you know how to overcome it. In this article...

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How to Achieve Stellar Success in Work and Life to Get to Your Dreams

By Erika Slater
Man on mountain top with arms raised above head in success gesture

Happiness is not a by-product of success. Success is a by-product of happiness. In this article you’ll discover: Tons of common themes and character traits from successful people so you...

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Slay the ‘Foot in Mouth’ Beast by Discovering These Ways to Think Before You Speak…

By Erika Slater
Timepiece with words on clock face saying time to think before you speak

In this article you’ll discover: What is “foot-in-mouth” disease and what causes it to creep into and infect our lives. How the mediums we use today to communicate our opinions...

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Why Finding Your Passion or Purpose Can Leave You Frustrated and Depressed… and What to Do Instead

By Erika Slater
Grow through what you go through quote

If you’ve traveled far enough along the self-development track and listened to a few of the gurus who use this train as their journey for you – pun intended –...

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DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...