Hypnosis

Erika Slater Head and upper torso image2Hypnosis can be used to help with many challenging and stubborn issues in life today. It’s history with aiding people to quit smoking or weight loss is prominent, but it’s also being used by the medical community to help with quick recovery after surgical procedures, and reduce the reliance on medications for pain.

Hypnosis is a natural phenomenon but it’s also mistakenly promoted as a cure-all or “magic wand” solution. In the hands of a professional hypnotist it’s a tool to help relax the subject and provide access to the unconscious mind so change can take place using therapy when under hypnosis.

The selection of articles covers general information about hypnosis and what it is and now it works, along with some of its uses in sports performance, medical case studies, self-hypnosis and specific medical conditions.

Enjoy the articles.

Learning Hypnosis and Becoming a Professional Hypnotist

By Erika Slater

In this special Hypnosis Brief I’m going to discuss how to go about learning hypnosis, and becoming a professional hypnotist if you want to make it a career. I’ll also cover some licensing questions to keep you out of trouble. Have you ever wanted to learn hypnosis, or have you wondered where someone goes to learn to do hypnosis? Where do you go to develop the education, skills and talent to pull this off? In the past, it was difficult to find a ‘school’, institution or individual who taught others about hypnosis. In the past most found out where to learn about hypnosis through periodicals like Psychology Today, word of mouth, and some educational institutions. Now that the Internet and all of the variety of ‘search engines’ have come along, it’s much easier to find places to learn about hypnosis, as well as how to perform it. But with this comes some challenges you need to be aware. Read more here…

The Pros and Cons of Group Hypnosis Vs Individual Sessions

By Erika Slater

In this special hypnosis brief I want to tackle the major differences between Group and Individual Hypnosis Sessions and what you can expect as a client so you can choose what might work best for you. You may find hypnotists who only offer group sessions, and this can be because they’ve decided they want to reach as many people as possible, or they offer online group hypnosis sessions which is an excellent compromise between being part of a group but being in your own private “space.” The choice then of offering group or individual only, or offering both types of sessions, is down to the individual hypnotist, and the way they prefer to deliver their services to be most effective for them and their clients. Read more about the pros and cons of each here…

Is Hypnosis Real or Fake and is it Legitimate Science?

By Erika Slater

If you’re considering hypnosis to help heal, overcome a challenge, or achieve an outcome, then you may be thinking “is hypnosis is real or fake” and if there’s any ‘legitimate science’ in support of it? After all, why spend time investing in a therapy if it’s a waste of your effort and no chance of helping you achieve your outcome? There’s a lot of myths and confusion surrounding hypnosis and our understanding of it. History hasn’t always been kind to hypnosis, and for the longest time the medical community viewed hypnotism with skepticism. Also, at times practitioners of hypnosis made outrageous claims, and marketed it more as a commodity service with a guarantee, and emphasizing price, than a legitimate therapy that may or may not be able to help an individual. So, in this article I’ll provide my answers, based on professional experience and my own study of scientific research Read more here…

Who Invented Hypnosis and What’s the History of Hypnotherapy?

By Erika Slater

If you’ve ever wondered about using hypnosis to stop smoking or help on weight loss or something else you may be struggling to overcome then its no surprise you’ll want to know about who “invented hypnosis” and what’s its background and history. Where did hypnosis come from in the first place and who discovered it? Is hypnosis normal, as in a naturally occurring phenomenon? How has it been used in the past and who used it for what? These questions on the roots and development of hypnosis bring up some interesting questions, and where it began and how it’s viewed today by consumers and medical professionals alike. Let’s spend time together exploring and answering these questions to give you a better understanding of hypnosis and hypnotherapy. Read more here…

Here’s What Hypnosis Does to the Brain – What Happens to Your Brain on Hypnosis Revealed

By Erika Slater

In this article you’ll discover: 1) Why science and medical researchers are showing an expanded interest in hypnosis today. 2) What science and medical studies are finding out about “what hypnosis does to the brain” from a visual perspective. 3) Translation and mapping of the characteristics of these studies, to understanding how hypnosis produces the results, and outcomes, hypnotherapists see in patients and clients. 4) Further reading and hypnosis resources around the cited hypnosis studies, and understanding further what hypnosis can be used for, and the benefits it provides. When trying to answer what hypnosis does to the brain there are two types of answers. One is scientific and delves into understanding what exactly in the brain can be seen to change during hypnosis, and the other focuses more on the results and outcomes for the person experiencing hypnosis, or put another way – “This is what happens to your brain on hypnosis.” Both sides of the coin interest researchers and practitioners of psychology and psychotherapy. We have many more questions about our complex brain than answers, and this is likely to be the case for the foreseeable future. We’ve only just started on our journey of understanding our brain and how it all works. But why the interest on hypnosis by science and researchers? Let’s see by reading more here…

What Hypnosis Can and Cannot Do and What It Can Help With…

By Erika Slater

There are questions that crop up all the time from people who contact me seeking help for themselves or a loved one. Two of the more frequent questions boil down to what hypnosis can and cannot do, and what it can help with. Based on my nearly 14-years of experience seeing people for all types of issues and challenges they want to overcome, I’m going to do my best to answer this for you today, and provide you a ton of resources to check out for further information. Read more here…

Hypnosis is Yoga for the Mind – Flexibility for Your Brain

By Erika Slater

Are you familiar with yoga? First impressions of it are usually a fascination of people in weirdly unusual body positions. That’s a start but it’s much more. Perhaps you even practice yoga in your daily living. If you do then you know there’s a richness to it you can’t understand unless you experience it. Have you ever tried hypnosis? First impression of it is people with their eyes closed just like meditation. Maybe you use hypnosis in your life as well. If you do then you know the life changing tool you have as your unconscious mind and it’s premise is different than meditation. What about ‘yoga for the mind’? Have you ever heard of this concept before? If not, then please read on…

Using Self-Hypnosis to Get What You Want

By Erika Slater

Those who get what they want, or get the most of what they set out for or wish to accomplish are known to set intentions. Intentions are knowing exactly what you want and then believing you can get what you want by focusing your attention on it. You live from a point of passion – believing that you can achieve or get what you want. In essence, it really is mind over matter in that what you want most matters to your mind and your mind finds a way to get it! Most of what we get or accomplish comes about because we talk to ourselves about it in our minds. Discover more here…

How Can Hypnosis Work if I Can Hear and Remember Everything?

By Erika Slater

As a hypnotherapist and psychological practitioner, one of the most interesting things I have ever heard from clients or people that I have hypnotized is, “It must not have worked because I could hear everything, and I can remember everything that you said!” Really? So let me see if I get this straight then…”How else will hypnosis work since your eyes are closed and I am doing the talking and you the ‘listening’ if you can’t hear me?” And then if you remember everything I was saying, that definitely must be a bad thing because it means what? Hmm… let’s discover more about this thinking…

Overcoming Sports Injuries Using Hypnosis

By Erika Slater

Sports injuries are not a laughing matter when they rob a professional or amateur athlete of their dreams. For those individuals who participate in sports for fitness and health, or as a recreational, fun activity, having it taken away due to an injury can also be very traumatizing. What can one do to help overcome injuries related to sports and be on the road to optimal health once again? The first place to start is obviously seeing a physician and making sure there is no permanent damage or an injury that requires specialized medical care. Also, we live in a time when alternative medicine and techniques are being used more often and accredited and recognized for their benefits and healing potential. Here’s more…

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