Stop smoking with Erika's complete guided method, at your own pace.
The closest thing to working with Erika one-on-one, in a program you do privately, at home, at your own pace.
If one-on-one sessions aren't the right fit right now, Silver gives you Erika's full method to work through yourself: the teaching, the main hypnosis session, the workbook that makes it stick, and permanent access to her ongoing reinforcement program. One payment of $197. No subscription. Yours to keep.
You've quit before. You know how this loop goes.
You stop for a day, a week, maybe a whole month. Then a stressful afternoon shows up, or a coffee, or a glass of wine, and the old habit walks right back in. Here's the truth, and it matters: that isn't weakness, and it isn't a character flaw. Your mind simply learned a pattern, the way it learns any routine, and what was learned can be relearned.
- Quit for a while, then one hard day undid all of it.
- Gritted your teeth through every craving until the willpower ran out.
- Swore this time would be different, and landed back at square one.
- Started to believe the problem was you. It isn't.
Smoking was never the real problem. It was doing a job.
Smoking stuck around because at some point it seemed useful. It gave you a pause in a busy day, a way to steady your nerves, a moment that was only yours. So when you try to yank the cigarette away by force, part of you panics, and the habit comes right back to cover the shift.
This program does something smarter. It gives your mind a better way to reach the same calm, then it helps that change hold. You get the full method, the workbook that makes it yours, and reinforcement that stays with you long after you finish.
What hypnosis is, and isn't.
Forget the stage-show version. Hypnosis is a natural, focused state of attention, like being lost in a good book. You stay awake, aware, and completely in control. Hypnosis helps you work with the part of your mind that runs habits automatically, so change stops feeling like a fight.
You stay in control
You can't be made to do anything. You're simply relaxed and focused, and you can open your eyes any time you like.
It works by repetition
Listen regularly and the new pattern strengthens, the same way any skill grows with practice.
No belief required
You don't have to believe in it. You just press play and let your mind do what it already knows how to do.
Everything you need, in one guided program
The teaching, the hypnosis, the workbook, and support that doesn't disappear the day you finish.Erika walks you through the whole method, step by step, so nothing is a mystery.
- The decision, and what smoking has really been costing you
- How cravings work, and why they are not a personal failing
- Building your Freedom Anchor, quit day, and your first week free
The heart of the program. This is where the automatic part of your mind catches up with the decision you have already made, and the non-smoker identity settles in.
A shorter, calming session that deepens the new pattern. Listen daily through the first weeks, then whenever you like. Plenty of people keep it simply because they enjoy it.
The videos explain the ideas. The workbook makes them yours.
- Your decision statement and trigger map
- Your Freedom Anchor and goodbye letter to smoking
- A first-week tracker and a simple slip reset
More than a single audio. This is permanent access to the same ongoing reinforcement program Erika gives her private one-on-one clients, there for you in the first hard week and years down the road.
Stream the videos on your private, password-protected page. Download every audio and the workbook to your phone, tablet, or computer, and use them online or off.
How the program works, step by step
A clear path from where you are now to a life you no longer organize around cigarettes.Decide
Get honest and clear. You write the one sentence that changes everything: I am no longer willing to pay this price.
Understand
See how the habit really works, so cravings stop feeling like a mystery or a moral failing. Once you see the trick, it loses its grip.
Prepare
Map your triggers and build your Freedom Anchor: a calm word and gesture for the moments that used to run you.
Change
On your quit day, you listen to the main Freedom hypnosis session, so the automatic mind finally agrees with the decision you made.
Reinforce
Use the reinforcement session and program to keep the new pattern strong. This is where most programs leave you alone. This one doesn't.
One honest note: change here is usually quiet, not dramatic. Most people don't get a lightning-bolt moment. They simply notice one day that they haven't thought about a cigarette in hours. Then days. So don't sit there checking whether it's working. Plant the seed and let it grow.
When a craving knocks: the NABM method
A craving is not an emergency. It is weather. It rises, peaks, and passes on its own. NABM is the simple way you let it.Notice
Name it for what it is: an old signal, not a command. The moment you notice it, it starts to lose its power.
This is a signal, not an order.Anchor
Bring your thumb and finger together and let the word arrive: Freedom. Your calm, on demand.
Your steadiness in one gesture.Breathe
Slow in, longer out. You take back the pause and the breath the cigarette had only been borrowing.
Take back the pause.Move
Do the next useful thing. The urge rises, peaks, and passes, and you are already walking on.
The wave always passes.Remember: volume is not authority. A craving can be loud and still have no power over you. You do not argue with it. You simply say, kindly and firmly, "I hear you, and I don't smoke," and you carry on.
You are never left to hold it alone.
Most programs end the day you finish them, right when the old habit is most likely to knock. This one doesn't. With Silver you get permanent access to the same ongoing Reinforcement Program Erika includes with her private one-on-one clients. Come back for a top-up of calm and certainty whenever you want it: in the first hard week, six months on, or years later. It is yours for good.
Get the Silver Program · $197If this sounds like you, you're in the right place
Silver is built for adults who are done managing the habit and want a real, guided method they can follow on their own terms.
- You want Erika's full method, not another app that counts days.
- You'd rather do this privately, at home, on your own schedule.
- One-on-one sessions aren't the right fit right now, and you want the next best thing.
- You want structure: videos, a workbook, and support that lasts beyond week one.
- You are at, or close to, the point of saying, "I am done paying this price."
It may not be the fit if…
- You want hands-on, one-to-one guidance tailored to you from the start.
- You want to work with Erika in person, with a personal follow-up session to keep you on track.
If that's you, Erika's in-person program is the better route, and you're welcome to book a free consultation to talk it through.
What people say after working with Erika
A few words from verified Google reviews.I smoked for 30 years and I honestly thought I'd never be able to quit. My life has changed and I feel great! I am still amazed that I just don't want to smoke and really have had no side effects or withdrawals. Thank you Erika!
Erika is great very friendly and explains everything about hypnosis. As of now I am smoke free and have been for a month and a half. I was smoking almost two packs a day.
It's been a year. And I tell you it was the easiest time to quit smoking and gain control back over my life. Thank you Erika!
Meet Erika Slater, CH
Certified Hypnotist · Practicing since 2004 · Mashpee, Cape CodFor over twenty years, I've helped people put down cigarettes for good, and I've watched thousands of them discover the same thing: they were never weak. They were just running an old pattern nobody had ever helped them update.
My approach is warm, straightforward, and free of judgment. No lectures. No shame. Just a calm guide walking beside you while your own mind does the work. I built the Silver program to give you my full method, and my ongoing support, on your own terms, from home.
This is collaborative: your goals, your pace, your agency. I simply help light the path.
One program. One simple price.
Instant access to Erika's complete guided method. She has helped people stop smoking since 2004.The Silver Program
- Seven guided videos, from the decision through your first week free
- The main Freedom hypnosis session, the core change
- A reinforcement session to deepen the new pattern
- The complete workbook that makes the method yours
- Permanent access to the ongoing Reinforcement Program
- The NABM craving method for the real moments
- Stream the videos on your private, password-protected page
- Download every audio and the workbook to keep on any device
Questions before you start? Email erika@freeatlasthypnosis.com or call 508.269.0109
Is the Silver Program more than works for you right now? Erika's Bronze program covers the essentials for $49.
What happens right after you buy
No waiting around.Complete checkout
A quick, secure payment. That's the whole process.
Get your access details
You receive the link and password to your private program page.
Start when ready
Stream the videos, download the audios and workbook, and begin at your own pace. It's yours.
Questions people ask before starting
Bronze is the lighter, audio-led essentials, a low-cost way to begin. Silver is the full guided method: seven teaching videos, the complete workbook that makes it stick, and permanent access to the ongoing reinforcement program. If you want depth and support that lasts, Silver is the one.
In-person work is tailored to you live, session by session, with Erika's direct guidance. Silver is the same method in a self-directed form you do at your own pace, for a fraction of the cost. Many people start here. Some later choose to work with Erika directly, and that door stays open.
It's the same ongoing support Erika includes with her private clients: a reinforcement resource you can return to whenever you like, for as long as you like. It's there for the early days and for years down the road. Your access does not expire.
Past attempts aren't a sign that something's wrong with you. They usually mean you were leaning on willpower alone, which was always an uphill fight. This works differently: it updates the automatic pattern underneath the habit, so quitting stops feeling like a battle. Many people who succeed here had tried several times before.
No belief required. You just press play and let the sessions do their work through repetition. Curiosity is plenty, and a little skepticism is welcome too.
No. Hypnosis is simply a relaxed, focused state, like being absorbed in a film. You stay fully aware, you can't be made to do anything against your wishes, and you can open your eyes any time. You're always in control.
Permanently. The videos stream on your private, password-protected page. The audio sessions and the workbook are yours to download and keep on any device. Access to the ongoing reinforcement program does not expire.
No. This program supports behavior change and well-being. It isn't a substitute for medical or psychiatric care. If you're dealing with a complex condition, active substance dependence, or a mental health crisis, please work with a licensed professional. Hypnosis works best alongside appropriate care, not in place of it.
A note on scope
Hypnosis supports behavior change and well-being. It isn't a substitute for medical or psychiatric care, and it isn't a treatment for any medical condition. If you're living with complex trauma, active substance dependence, or a condition such as psychosis or mania, please work with an appropriate licensed professional, who can also advise whether an approach like this fits alongside your care. If you have health concerns, check with your doctor before starting any stop-smoking program.
The non-smoker is already in there. Let's reveal them.
Before your first cigarette, you were a non-smoker. That person never went anywhere. This is the calm, guided way back, and you don't have to do it alone.
Get the Silver Program · $197