Erika Slater, CH
Your program guide
Welcome in. It's all right here.
The non-smoker's already in there. Let's reveal them.
The whole program lives on this one page. Start when you're ready, go at your own pace, and come back as often as you like. There's no rush, and there's no wrong way to begin.
One small thing first: bookmark this page so it's always easy to find. The link and password are in your email too, just in case.
Three simple things, and you're off
This was built to be simple on purpose. If you only remember one instruction, make it the first one.Watch the welcome video first
It's short, and it makes everything else make sense.
Follow the two-week rhythm
Press play, listen, and let it work quietly in the background.
Keep your Freedom Tools close
They're there for the moment a craving actually shows up.
Listen to Session 1 daily
About 25 minutes a day. This is where you start stepping into the identity of someone who simply doesn't smoke.
Listen to Session 2 daily
You bring the part of you that still wants to smoke onto the same team as the part that wants freedom.
Play the reinforcement session
Whenever you want a top-up of calm and certainty. There's no wrong time for it.
Reach for a Freedom Tool
When a craving hits, two to five minutes to let it rise and pass. No fighting required.
One honest note: change here is usually quiet, not dramatic. Most people don't get a lightning-bolt moment. One day you just notice you didn't reach for one, then another day, and it adds up faster than you'd think. So don't sit there checking whether it's working. Just press play and let it do its job.
Everything, in the right order
Work through these top to bottom. Watch each short video, then play the session that follows it. You can stream the videos any time, and every audio is yours to download and keep on your phone.
Welcome & How to Use the Program
Watch this one first
In a few minutes, Erika walks you through everything on this page and the simple rhythm that makes it work. Start here, and the rest falls neatly into place.
Session 1 Intro
A quick set-up before you begin
Erika explains what Session 1 does and how to get the most from it. Watch this, then play the audio below.
Session 1 Hypnosis: The Decision
Your identity shift
This is where you start stepping into the identity of someone who simply doesn't smoke. Listen once a day for your first week, somewhere you can relax and won't be disturbed. Download it so it's always on your phone.
Session 2 Intro
Another quick set-up
Erika introduces Session 2 and the inner shift it's built to create. Watch this before you play the audio.
Session 2 Hypnosis: The Agreement Within
The parts agreement
Here you bring the part of you that still wants to smoke onto the same team as the part that wants to be free. Listen once a day through your second week.
Reinforcement Session
Use it as often as you like
A calming top-up you can play any time. It deepens your new identity and makes being a non-smoker feel a little more natural every time you listen. There's no wrong time for it, and no limit on how often you use it.
Freedom Tools: How to Use Them
Watch this, then keep the four handy
Four short audios for the moment a craving actually shows up. In this quick video, Erika explains what each tool's for, so you know exactly which one to reach for. Watch this, then keep the four tools below close.
Tool 1: Future Self Phone Call
For when doubt creeps in
Call up the version of you who's already been smoke-free for a year, and let them remind you this feeling passes.
Tool 2: Riding the Wave
For when the urge feels physical
Every craving rises, peaks, and falls like a wave. This one walks you through riding it out instead of fighting it.
Tool 3: The Janitor Update
For when emotions drive the craving
Thank the old habit for trying to protect you, then let it know you've found a better way. The tension eases.
Tool 4: The Breathing Anchor
A daily reset you can use anywhere
A simple thumb-and-finger signal that brings back calm and certainty in a single breath. Use it as a daily reset, or any time you want to feel steady. It works anywhere, and no one around you will even know.
You're doing this with support
If a question comes up, or you'd simply like a little guidance as you go, Erika's a message away. Email's the best way to reach her, and no question's too small.
Email: erika@freeatlasthypnosis.com
A gentle note: this program supports your decision to stop smoking. It's not medical or psychiatric care, and it doesn't replace advice from your doctor. If you're managing a health condition, keep your doctor in the loop as you would with any change you make for your health.