Sanctuary – MP3 Download Page

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Glad to have you with us. Please read all the instructions below...

This page is only intended for people who have requested or been specifically provided access to this personal sanctuary space session from Free At Last Hypnosis. Please do not share it with others but instead ask them to go and request it themselves through our website.


This 24-minute sanctuary session is specially prepared to help you create and visit your inner sanctuary of calm and silence whenever you need to regenerate your day. You'll benefit from listening to this at least once every day for eight weeks and then as you feel you need it.

Hypnosis and meditation share the quietening of the conscious mind so we can focus on relaxing and finding our inner peace. Unfortunately, it can be difficult to find the opportunity and time to to do it properly in a hectic day.

The fact is, we only need a short session for it to be effective, and there's no need for special equipment or clothing.

You can listen to this session anytime. It is also beneficial to listen to it in the morning before you rise to start the day relaxed and invigorated, last thing at night to quiet the mind to get a peaceful sleep, or those times throughout the day when you feel the need to just recharge.



To download "click" on the download button below and this will download to your computer the MP3 file. Make note of the destination directory and filename.

Once downloaded, navigate to the same directory and file and import it into your iTunes or MP3 player directory so it will sync for you. Sorry we cannot offer support if you experience problems as each computer is different.

iPHONE & iPAD Users: Currently, Apple does not provide support for directly downloading files to these devices. You will need to use your computer to download the files and then add them to your iTunes library and sync with your device.



Please let me know how you enjoy this Sancturay session. I am always eager to get feedback from people and you can contact me using the form on our Contact Page here.

Discover more about my own in-office or online Hypnosis Services here. These services support significant habit changes such as to stop smoking or lose weight or overcome a phobia or anxiety as you may require reinforcement hypnosis sessions with a professional hypnotist.

Alternatively please browse our large library of self-hypnosis download products here.

Erika Slater, CH
Free At Last Hypnosis