Mindfulness - MP3 Download Page

This page is only intended for people who have requested or been specifically provided access to this mindfulness session from Free At Last Hypnosis. Please do not share it with others but instead ask them to go and request it themselves through our website.

This 20-minute mindfullness session is specially prepared to help reduce the stress in your life. You’ll benefit from listening to this at least once every day for eight weeks and then as you feel you need it.

Mindfulness, hypnosis and meditation share the quietening of the conscious mind so we can focus on relaxing. Unfortunately, it can be difficult to find the opportunity and time to to do it properly in a hectic day.

The fact is, we only need a short session for it to be effective, and there’s no need for special equipment or clothing.

You can listen to this session in the morning before you rise to start the day relaxed and invigorated, last thing at night to quiet the mind to get a deeper sleep, or those times throughout the day when you feel the need to just reset.

To download “click” on the download button below and this will download to your computer the MP3 file. Make note of the destination directory and filename.

Once downloaded, navigate to the same directory and file and import it into your iTunes or MP3 player directory so it will sync for you. Sorry we cannot offer support if you experience problems as each computer is different.


Please let me know how you enjoy this Mindfulness session. I am always eager to get feedback from people and you can contact me using the email address below or use our contact form on the Contact Page.

Erika Slater, CH
Free At Last Hypnosis
Serving Mashpee & Barnstable County Cape Cod & Islands:
400 Nathan Ellis Hwy, Suite B, Mashpee, MA 02649
Phone: 508-269-0109