Meditation Primer – MP3 Free Download

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This page is only intended for people who have requested or been specifically provided access to this meditation session from Free At Last Hypnosis. Please do not share it with others but instead ask them to go and request it themselves through our website.

 

We all live with stress everyday. We can never get rid of it completely, but we can reduce it, and one of the ways of doing this is through meditation. Hypnosis and meditation share the quieting of the conscious mind so we can focus on relaxing. Unfortunately, it can be difficult to find the opportunity and time to to do it properly in a hectic day.

The fact is, we only need a few minutes for it to be effective, and there's no need for special equipment or clothing. This meditation primer from Erika Slater CH is a 5-minute session that all you need is a MP3 player - iPod or your favorite smartphone - and a quiet place with earphones.

You can listen to this primer in the morning before you rise to start the day relaxed and invigorated, last thing at night to quiet the mind to get a deeper sleep, or those times throughout the day when you feel the need to just reset.

 

INSTRUCTIONS FOR DOWNLOADING:

To download "click" on the download button below and this will download to your computer the MP3 file. Make note of the destination directory and filename.

Once downloaded, navigate to the same directory and file and import it into your iTunes or MP3 player directory so it will sync for you. Sorry we cannot offer support if you experience problems as each computer is different.

iPHONE & iPAD Users: Currently, Apple does not provide support for directly downloading files to these devices. You will need to use your computer to download the files and then add them to your iTunes library and sync with your device.

 

***NEVER LISTEN TO THIS SESSION WHILE DRIVING OR OPERATING ANY MACHINERY!!***

 

Please let me know how you enjoy this meditation session. I am always eager to get feedback from people and you can contact me using the form on our Contact Page here.

 

Erika Slater, CH
Director,
Free At Last Hypnosis

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