Meditation Primer – MP3 Free Download

We all live with stress everyday. We can never get rid of it completely, but we can reduce it, and one of the ways of doing this is through meditation. Hypnosis and meditation share the quieting of the conscious mind so we can focus on relaxing. Unfortunately, it can be difficult to find the opportunity and time to to do it properly in a hectic day.

The fact is, we only need a few minutes for it to be effective, and there’s no need for special equipment or clothing. This meditation primer from Erika Slater CH is a 5-minute session that all you need is a MP3 player – iPod or your favorite smartphone – and a quiet place with earphones.

You can listen to this primer in the morning before you rise to start the day relaxed and invigorated, last thing at night to quiet the mind to get a deeper sleep, or those times throughout the day when you feel the need to just reset.

To listen to the MP3 directly on an iPad or iPhone click on the special link below.

 

RESOURCES FOR DOWNLOADING:

 

Meditation Primer

Listen to this hypnosis session whenever you need to quieten your mind.

   
To Listen to the MP3 directly on iPad or iPhone click download button below…
Meditation Primer for iPad/iPhone

Listen to this hypnosis session whenever you need to quieten your mind.

 
Erika Slater, CH
Director,
Free At Last Hypnosis
Serving Mashpee & Barnstable County Cape Cod & Islands:
400 Nathan Ellis Hwy, Suite B, Mashpee, MA 02649
Phone: 508-269-0109