Group Weight Loss Resource Page Session 2

This page is only intended for people who have attended the Group Weight Loss Program from Free At Last Hypnosis. Please do not share it with others as you have paid for these resources. Invite others to sign-up for their own Weight Loss sessions by sending them to the Free At Last Hypnosis website.

The following resources supplement and support the information and techniques provided during session 2 of the program.

 

INSTRUCTIONS FOR DOWNLOADING:

To download click on any of the download buttons below and this will start to download to your computer the PDF or MP3 files. It will ask you where you want to store the file. Make note of the destination directory and filename where you store each file.

Once downloaded, navigate to the same directory and file and if an MP3 import it into your iTunes or MP3 player directory, and if a PDF open it in Adobe Reader.

Sorry we cannot offer support if you experience problems downloading as each computer is different and depends how you’ve setup your browser for downloading files.

To listen to any of the MP3s directly on an iPad or iPhone click on the special links below.

 

RESOURCES FOR DOWNLOADING:

 

Session 2 Resources + Stress Reduction + Homework
   
Short Meditation

Listen to this short Meditation Primer daily.

NEVER LISTEN TO THIS SESSION WHILE DRIVING OR OPERATING ANY MACHINERY!!

   
Weight Loss – 2

Listen to this MP3 whenever you’ve had a particularly challenging and stressful day.

NEVER LISTEN TO THIS SESSION WHILE DRIVING OR OPERATING ANY MACHINERY!!

   
To Listen to the MP3s directly on iPad or iPhone click on any of the blue links below…
Meditation Primer for iPad/iPhone Short Meditation

Listen to this short Meditation Primer daily.

NEVER LISTEN TO THIS SESSION WHILE DRIVING OR OPERATING ANY MACHINERY!!

   
Weight Loss – 2 for iPad/iPhone Weight Loss – 2

Listen to this MP3 whenever you’ve had a particularly challenging and stressful day.

NEVER LISTEN TO THIS SESSION WHILE DRIVING OR OPERATING ANY MACHINERY!!

 
Erika Slater, CH
Director,
Free At Last Hypnosis
Serving Mashpee & Barnstable County Cape Cod & Islands:
400 Nathan Ellis Hwy, Suite B, Mashpee, MA 02649
Phone: 508-269-0109