Smoking Cessation Topics

Are you ready to quit?

When it comes to stopping smoking this is the most important question. Because if you're not ready then you're just wasting your time and money. Hypnosis is a successful way to quit but it's not magic, and if you're quitting for all the wrong reasons you'll struggle and most likely fail to become a non-smoker.

A hypnotherapist can't force you to do anything you don't want to do. They can't make you rob a bank. They can't "make" you stop smoking. What they can do, if you're ready, is guide you to resources you already have to help you quit, and provide additional resources to overcome cravings and the stress of quitting. Essentially they can help you make the journey to become a non-smoker easier. Something that other methods don't provide.

Support groups and quitting "cold turkey" can work for a few. But for most they need more practical help to quit than a meeting or online community chat room to quit.

A non-smoker is somebody who has never smoked or doesn't smoke anymore. Big difference from quitting. You can quit smoking hundreds of times but being a non-smoker is for good.

The resources below will answer many of the questions you may have about what it takes to quit and what to expect. It doesn't matter what method you decide to use for quitting they'll provide you insights I've accumulated working with smokers to quit for over a decade.

Finally, If you're interested in more information about my own stop smoking hypnosis programs then click here or contact me here.

OTHER RESOURCES TO HELP YOU READ ALL ABOUT QUITTING:

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

The Smoke That Has Your Name On It!

Why Its Never Too Late to Quit Smoking

Smoking Cessation - What to expect

Five Things Smoker’s Do to Sabotage themselves When Quitting

 
Erika Slater, CH
Director,
Free At Last Hypnosis