Lasting weight loss in 4 sessions with my
private weight loss hypnosis clinic serving
the metro-west Boston Massachusetts area.
from Erika Slater CH about this program:
Nutritionists and Doctors are in heated debate when it comes to understanding why we gain weight and how to lose it. Maybe you’ve read about it already or seen it on TV in shows such as Dr Oz?
When it comes to food and weight loss there’s so much conflicting information out there it’s no wonder you’re confused and not successful at making the weight loss journey once – but instead are making it multiple times with no end in sight!
On the debate, one side chalks weight gain up to emotional eating and it’s all “in your head” so a mixture of therapy and the right foods is the remedy, while the other argues we gain weight because we eat foods that are addictive and the solution is to eradicate those from our diet completely.
If the “experts” can’t even agree why you gain weight then it’s no wonder you feel “lost” on choosing the right weight loss solution for youself.
Well, don’t worry. Read this entire message to get clarity about what to do next.
My Name is Erika Slater, CH. I’m a Certified Hypnotherapist with practices in Upton and Grafton, Massachusetts. Since 2004 I’ve been helping people get to, and stay at, their right size with my private weight loss hypnosis program. I’ll explain how it may be the right program for you and demystify some of the confusing arguments for you.
But first back to the debate about weight gain causes and whether it’s due to emotional eating or food addictions.
The reality is it can be either causing you to increase your dress or trouser size, and most likely – both. Clearly, it is wrong to pigeon-hole everybody to fit into one person’s neat view of the world to support their doctrine, and thereby propose a solution that may not work for you.
What we do know is the answer to weight loss is more complex than just burning more calories than you consume – this simplistic approach has been dis-proven in many studies.
The fact is our relationship with food is complex and in order to avoid weight gain and be successful at losing weight requires a program that has multiple elements to tackle multiple causes.
If you’re one of the many women or men who battle with weight loss and your experience is to keep seeing the pounds reappear after a few months on the latest diet then you’ll be thrilled to know losing weight isn’t complicated and you should only need to make the weight loss journey once.
So while our relationship with food is complex the solution is not complicated as you’ll discover.
When you struggle to lose weight it can be one or more of the following working against you: the chemistry of your body, food cravings, portion sizes and your habits – more about these below.
The Chemistry of Your Body:
If you’re overweight, you could be suffering from a chemical imbalance that can be corrected.
- This could be caused by a fat burning hormone being too low, or
- Your hunger hormone is too high so you feel hungry all the time, or
- You’ve a blood sugar imbalance making it hard to burn fat, or
- You’re creating too much cortisol caused by stress that creates belly fat.
And of course these are not mutually exclusive, meaning you could have more than one imbalance going on in your body. The correction is to get rid of the foods that aggravate these factors, and substitute with those that don’t, and thereby put the chemistry of your body back in alignment.
Karen is a diabetic and enrolled in my weight loss hypnosis program and is seeing great results in both her weight loss and her diabetes numbers coming down. While you may not have an imbalance as extreme as diabetes, its comforting to know the program has helped people with this condition. Not only is Karen pleased with her results but so is her Doctor. Losing weight has a snowball effect for most people on their health. Listen to Karen discuss her results…
Addicted to Cravings:
If you find yourself hankering for something sweet or savory during the mid-afternoon or in the evening after dinner then these are usually symptoms of sugar addiction or carbohydrates cravings rather than hunger.
Being addicted to sugar and refined carbohydrates is a common issue.
Our diets are heavy in highly refined carbohydrates which are just another term for sugar.
If your diet contains large doses of potatoes, pasta, white bread, white rice, corn, and sweetened beverages then you’re in the danger zone of sugar addiction. Now it doesn’t mean you can’t eat these foods at all but there’s a balance to strike. Cravings can be managed in a two-prong attack.
Carolyn is taking one of my weight loss hypnosis programs and says she is not only happy with the weight she has lost but is more thrilled to be fitting into a coat she has never been able to zip up. Carolyn is not craving anything now but more importantly she feels liberated. Let Carolyn explain her progress to you in her own words…
The Right Portion Sizes:
If you eat the right food in the right portions you’ll be the right size.
So why is it that when some people pick up their fork they become possessed – struggling to put it down and only eating until they are uncomfortably full?
It’s a habit and a deep rooted one at that, hankering back to the past and tied to an event that can’t even be remembered now. The fact is you can be satisfied on less even if you think you can’t. But there are strategies to control your portions without staring down at a plate with just a few morsels on it which doesn’t satisfy either.
Amy took part in my group weight loss hypnosis study and wanted to be able to fit into her jeans but has gone on to a specific weight loss target. She sees how this can be reached using hypnosis and the other elements of my weight loss program. Amy is amazed at how easy she is able to control her portions and how hypnosis helps her control her cravings. Hear more from Amy herself here…
Overcoming Poor Eating Habits:
As people have described to me how they’ve lost weight on a fad diet program it occurs to me most lost weight more through sheer will power than anything else. This is tough going and the primary reason why people end up gaining all the weight back again as they gently slip back into prior eating habits that includes eating too much of the wrong foods.
As you’re beginning to realize most people using only a diet program to lose weight have the odds stacked against them.
Making the Weight Loss Journey Once:
A weight loss program needs to address the four topics we’ve discussed already if the journey is to be made only once.
Obviously then there is “no quick fix” for lasting weight loss – it requires making lifestyle changes and commitment to following the plan. Making the journey once requires a smart program for smart people.
The weight loss program I’ve developed is the culmination of eight years of experience working with my private clients. The program:
- Works with the chemistry of your body to overcome imbalances causing weight gain.
- Manages your cravings and addictions to foods that pack-on-the-pounds.
- Controls your portions so you feel satisfied on less.
- Doesn’t involve counting calories or any other complex and time-consuming food preparations.
- Doesn’t rely on your will-power, but instead taps into the most powerful resource you have – your subconscious mind – to overcome deep-rooted habits waiting to sabotage your weight loss goals.
My private weight loss program is four sessions and each session builds on the previous one and includes a hypnosis section to make it easy for you to adopt and maintain the changes and make them lasting.
All private clients receive:
- Four private and individually customized weight loss sessions each lasting 90 minutes to 2 hours.
- Reinforcement MP3/CD for each session.
- Lifetime access to members only weight loss resource website with bonus downloads and information.
This program is not for everybody. This is not a program to try as I don’t want it to be yet another failed attempt for you. Only respond if you’re committed to making a lasting change.
How to Get Your Free No Obligation Phone Consultation with me…
If you’re serious about wanting to lose weight and make it lasting then it’s important we talk on the phone. You’ll get a chance to ask me more questions about my program, and how it can help you.
Simply call (508) 529-2490 or complete the web form below and press submit so we can arrange to discuss further.
If I don’t answer when you phone it’s because I’m with a client and you can leave a message with your name, phone number, and best time for me to call you back.
Once you’ve left me a message or submitted your contact details in the form below I’ll call you, and you’ll have an opportunity to understand what is involved and commitment required before entering the program.
I also service the following towns in Massachusetts at my Grafton and Upton offices:
| Ashland | Hopedale | Northborough |
| Bellingham | Hopkinton | Northbridge |
| Blackstone | Marlborough | Shrewsbury |
| Foxborough | Medway | Sutton |
| Framingham | Mendon | Upton |
| Franklin | Milford | Uxbridge |
| Grafton | Millbury | Westborough |
| Holliston | Natick | Worcester |
You know you have to change and hypnosis makes it easy for you to adopt and maintain the changes.
Erika Slater, CH
Free At Last Hypnosis
5 Goss Pond Road
Upton, Massachusetts 01568
210 Worcester Street,
North Grafton, Massachusetts 01536
508.529.2490
Cell: 508.269.0109
