Are you struggling to keep those pounds from coming back you lost in the New Year? Is your diet just about to kill you! Fed up with spending a fortune on a special meals diet, and wondering if you need to sell your house to keep on it for the rest of your life? Are you tired of watching other people’s weight go down but not yours? Of getting on the scale and finding your weight is up and down like a yo-yo? Okay – then you may be making some mistakes that can be corrected. Let’s look at a few here…
Category Archives: Weight Loss
Be a New Year’s Party Smarty When it Comes to Food and Drink
It’s a well-known fact more people go out and party on New Year’s Eve than at any other time over the holidays. And because of this people tend to check their healthy eating and diets at the door and go for broke! But there’s no reason to do that. Remember the holidays are about family and friends rather than food and so prepare ahead, have the right attitude and you can have a great New Year’s celebration but still keep healthy food habits. Here’s six suggestions on how…
Why People Don’t Reach Their Weight Loss Goals
People who start a weight loss plan have every intention of doing what it takes to reach their weight loss goals, and many do lose the 10 or 20 pounds they want to lose but then struggle to keep the weight off and gain back 5 pounds or more in the next two – four weeks. Why is this? What is going on in the brain or body to cause this to happen to 90% of people on a weight loss program. The simple answer is goal progress.
The Most Important Secrets to Permanent Weight Loss
There are two important secrets to weight loss I’ve learned in helping my clients, and critical to know if you’re considering a weight loss program of any type. It doesn’t matter if its weight watchers, Virtual Gastric Band, Jenny Craig, weight loss hypnosis, South Beach Diet or North Beach Diet or any beach diet. Read this before you go further for a reality check and before you part with your hard-earned money. You need to decide if you want to lose weight permanently or just as a temporary measure to feel good for awhile. Unfortunately most people fall into losing weight temporary because losing it permanently takes a mind change and not a diet and… mental toughness and a word spelled C-O-M-M-I-T-M-E-N-T. Here’s why.
The Secrets to Mastering Portion Control
Everyone wonders what the best way is to control eating to get their weight under control or reach their ideal weight. Exercise is the most obvious way to lose weight as well as control it, but let’s say you don’t exercise, what else can you do? This is where mind over matter comes into play! There are two very good ways to control weight as well as reaching ideal body size; portion control eating and hypnosis/visualization. Both means are very effective and when combined together they are proven winners.
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