If you have gotten to the point of losing the weight that you wanted to, or are in the process of still taking it off, the last thing that you want are temptations thrown in your way as obstacles to your success. The presence of having foods around that will cause you to cheat on your “eating right” diet can undermine your success. You can start your days with the best of intentions, steering clear from all “bad foods” and then suddenly you find yourself cowing down on that vary thing you wanted to avoid at all costs. Why? The easiest answer is opportunity presented itself and you seized the moment! How do you get rid of these “opportunities”? Easy… Put things out of sight and out of mind! The key to steering clear from diet busters is to keep them out of your vision, and some would assert out of your mind, hence “Out of sight, out of mind!” This can be accomplished two ways. Discover them here…
Category Archives: Weight Loss
How to Get Weight Loss Motivation
Its summer time and you are now in “last ditch effort” mode for wanting to lose weight fast….very fast! Okay, you procrastinated throughout the winter, then the beginning of spring and low and behold – shorts and “less clothes” weather is now here. Now you are desperate to look good, or at least feel better trying! What can you do fast to remedy this precarious situation you find yourself in? The answer is simple, painless and fast – Hypnosis for weight loss motivation! More here…
Belief Changing for Weight Loss
How many times have you honestly tried to lose weight and failed? When I say “honestly” tried, I mean committing yourself to a real weight loss program only to put the weight back on, and even more! Conversely, how many times have you heard others discussing their unsuccessful weight loss attempts only to become discouraged with the idea of trying your own? The more negative publicity weight loss gets, the less likely you are to believe it will and can work for you. And for many, they adopt the belief, “Why the heck should I even try because I am just going to put it all back on again!” And that is where the dream of losing weight begins and ends all because one accepted a belief about the past! Well folks, this is the present and a new day for new beginnings. Ready to believe that you can lose the weight you want? Read on…
Why Weight Loss Coaching May be Better for You
Are you an individual who has plans for this New Year to lose weight and make changes in your eating habits? Are you at the point where you need some outside motivation to get your proverbial ball rolling? Then here is something that you should consider: Do you want weight loss therapy, or do you want weight loss coaching? You are probably asking yourself, “Is there really a big difference between the two?” The answer is yes! Let’s begin by differentiating between the two…
How to Increase the Success of Your Weight Loss Sticking
It’s a typical complaint from people on weight loss plans – the weight either doesn’t disappear, or if it does, it eventually all comes back. Before you consider any type of weight loss plan you need to understand what influences how much you weigh today, and what you can do to increase your chances of losing those pounds… for good. And it’s rarely just about a diet plan and counting calories. Before getting on to what you can do to shed that excess fat and keep it off, we need to cover some basics. Read more here…
