Category Archives: Feature

Portion Control and Learning a Four Letter Word

Why is it that when some people pick up their fork they become possessed – struggling to put it down and only eating until they are satisfied? Do they think there is going to be a major food shortage and they feel the need to stock up so to speak? Good question! Upon further inspection we see that the main reason is tied to emotion – hence the term emotional eating common in weight loss therapeutic circles. So why aren’t we satisfied with less – eating that is?

5 Bad Habits That Stop Emotional Eaters From Weight Loss Success

Emotional eating is common among people struggling to lose weight – there are 5 bad habits I see these people slip into that spoil their weight loss plans.

Being Clear About Sugar Addiction and Its Affect on You

Sugar is addictive – but let’s be clear about what we mean by sugar addiction and squash a few myths along the way. The old adage – “Oh, she/he has a sweet tooth” used to be reserved for those who had a preference for candy and cakes as snacks, or as part of their evening entertainment. While this is still true, it’s only half the story. The other half though is like the piece of the iceberg you can’t see, and so is much more dangerous for our health. Read on for more.

How the Virtual Gastric Band Tackles the Obesity Problem

The Virtual Gastric Band procedure offers an alternative to weight loss surgery if you’re obese or have type ii diabetes – see this article for how it works